cintra's Journal, 20 December 2011

Weigh In record (no journal entry) for 20 December 2011
159.4 lb Lost so far: 15.6 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2011:
969 kcal Fat: 53.56g | Prot: 34.83g | Carb: 92.74g.   Breakfast: Almonds , Brazil Nuts, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice. Dinner: Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: Lactose Reduced 1% Fat Milk (Calcium Fortified), Crackers, Instant Coffee (made from Powdered), Dry Roasted Salted Peanuts, 73% Organic Dark Chocolate, Plain or Buttermilk Biscuits, Chocolate Ice Creams, Cocoa Powder (Unsweetened). more...
1992 kcal Activities & Exercise: Resting - 16 hours and 11 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet   losing 0.4 lb a week



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