cintra's Journal, 02 December 2011

after yesterday's gut problems
159.2 lb Lost so far: 15.8 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2011:
716 kcal Fat: 42.27g | Prot: 19.01g | Carb: 69.47g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice, Cashew Nuts, Brazil Nuts. Dinner: Red Tomatoes, Celery, Tongue. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Lactose Reduced 1% Fat Milk (Calcium Fortified), Cocoa Powder (Unsweetened), 73% Organic Dark Chocolate, Instant Coffee (made from Powdered). more...
1945 kcal Activities & Exercise: Resting - 16 hours and 6 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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