Weigh In record (no journal entry) for 04 January 2010
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170.5 lb
Lost so far: 4.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2010:
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1123 kcal
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Fat: 42.67g | Prot: 40.08g | Carb: 151.31g.
Breakfast: Cashew Nuts, Walnuts, Dried Apricot, Olive Oil, Cod Liver Fish Oil, Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Pistachio Nuts, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Jams, Preserves, Marmalades (Low Sugar). Dinner: lobnobs, Instant White Rice. Snacks/Other: Milk, Milk, Lactose Reduced 1% Fat Milk (Calcium Fortified), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Crackers, Cocoa Powder (Unsweetened), Cocoa Powder (Unsweetened), Digestives, Cocoa Powder (Unsweetened), Milk, Tea Unsweetened. more...
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2077 kcal
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Activities & Exercise:
Resting - 16 hours and 6 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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