bellyafterbaby's Journal, 16 September 2016

drinking water all day! cutting out sugar.
137.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2016:
1104 kcal Fat: 57.75g | Prot: 60.31g | Carb: 97.30g.   Lunch: Dannon Oikos Triple Zero - Plain, Honey, Dole Chopped Salad Kit Poppy Seed. Dinner: StarKist Foods Gourmet Selects Mediterranean Style Tuna, Sargento Deli Style Sliced Provolone Cheese, Arnold Everything Sandwich Thins. Snacks/Other: Wellsley Farms Roasted & Salted Peanuts. more...
on diet bellyafterbaby's own diet   losing 2.8 lb a week

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Gotta love that water! 
16 Sep 16 by member: ZakChange

     
 

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