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cintra's Journal, 20 November 2011
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talk about up & down
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159.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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949 kcal
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Fat: 30.74g | Prot: 29.69g | Carb: 146.37g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice. Dinner: Red Tomatoes, Red Potatoes (Flesh and Skin), Cauliflower. Snacks/Other: Cocoa Powder (Unsweetened), Pistachio Nuts, Tea Unsweetened, Chocolate-Coated Light Ice Cream Bar or Stick, Lactose Reduced 1% Fat Milk (Calcium Fortified), Instant Coffee (made from Powdered), Soft White Roll. more...
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1994 kcal
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Activities & Exercise:
Resting - 16 hours and 11 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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on diet cintra's own diet
losing 0.9 lb a week
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