debneedham's Journal, 25 August 2016

I haven't weighed myself for 2 weeks, because I don't want to know. I have not been following any diet for the past 2 weeks. Mentally burned out, and physically trying to recover after another bout of a debilitating, shoulda-stayed-in-bed-for-a-week round of flu or some other respiratory crud. I took tomorrow off from work, so now that my lungs have healed, I'm going to try to get back on the (exercise) horse, a.k.a. my stationary bike. I already know the evening meal (my daughter's birthday) will not be diet friendly, so I am hoping to get back on track by exercising in the morning, and then behaving again with food starting Saturday.

Diet Calendar Entries for 25 August 2016:
1771 kcal Fat: 90.69g | Prot: 71.18g | Carb: 172.09g.   Breakfast: Cheddar Cheese, Butterscotch or Caramel Topping, Bob Evans Sausage Breakfast Patty, Thomas' Original English Muffins, Latte Coffee, Scrambled Egg (Whole, Cooked), Peach. Lunch: Lamb, Trader Joe's Korma Simmer Sauce, Trader Joe's Baingan Bharta, Golden Corral White Rice, Patak's Tikka Masala Curry Simmer Sauce. Dinner: Publix Egg Salad, Wasa Multi Grain Crispbread. Snacks/Other: PopCorners Popped Corn Chips - White Cheddar, World Market Sweet & Salty Kettle Corn, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Giant Eagle Cherry Tomatoes, Peach. more...
1947 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
on diet The Primal Blueprint  

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