Yankeechick4life's Journal, 16 November 2011

8 lbs to go !!!!

Diet Calendar Entries for 16 November 2011:
987 kcal Fat: 23.30g | Prot: 65.57g | Carb: 142.35g.   Breakfast: Coffee, Coffee (Mocha Flavor, Instant, with Sugar), GOLEAN Waffles - Original, Ground Cinnamon, No Calorie Sweetener. Lunch: pure protein, activia light. Dinner: Green String Beans, Broccoli, Grilled Chicken Breast Strips, BBQ Sauce, Chinese Stir Fry Sauce. Snacks/Other: Sugar Free Hard Candy, Chewing Gum (Sugarless), Diet Hot Cocoa, Cool Whip Sugar Free. more...
1961 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...
on diet Healthy Choices   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Healthy Choices



Yankeechick4life's weight history


Yankeechick4life's Recent Activity

Yankeechick4life's Own Activity

No recent activity.

Yankeechick4life's Buddies

AshesAwesome recorded a Weigh In at 129.8 lb.

Other Member Diet Recent Activity

mscyg01 updated their Food Diary.
Wanabee recorded a Journal Entry.
Sugar Waffle supported hennebrooke's Weigh In.
XiCa 2 updated their Food Diary.
Cris.22 recorded a Weigh In at 172.0 lb.
butterfly1233 commented on chubbard9's Journal Entry.
kkelley34 recorded a Weigh In at 140.2 lb.
glen commented on michaelsgirl515's Journal Entry.