Yankeechick4life's Journal, 16 November 2011

8 lbs to go !!!!
128.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2011:
987 kcal Fat: 23.30g | Prot: 65.57g | Carb: 142.35g.   Breakfast: No Calorie Sweetener, Ground Cinnamon, GOLEAN Waffles - Original, Coffee (Mocha Flavor, Instant, with Sugar), Coffee. Lunch: pure protein, activia light. Dinner: Broccoli, Grilled Chicken Breast Strips, Chinese Stir Fry Sauce, BBQ Sauce, Green String Beans. Snacks/Other: Cool Whip Sugar Free, Diet Hot Cocoa, Sugar Free Hard Candy, Chewing Gum (Sugarless). more...
1961 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...
on diet Healthy Choices    losing 1.7 lb a week

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