Yankeechick4life's Journal, 16 November 2011

8 lbs to go !!!!
128.0 lb Lost so far: 37.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2011:
987 kcal Fat: 23.30g | Prot: 65.57g | Carb: 142.35g.   Breakfast: Coffee, Coffee (Mocha Flavor, Instant, with Sugar), GOLEAN Waffles - Original, Ground Cinnamon, No Calorie Sweetener. Lunch: pure protein, activia light. Dinner: Green String Beans, Broccoli, Grilled Chicken Breast Strips, BBQ Sauce, Chinese Stir Fry Sauce. Snacks/Other: Sugar Free Hard Candy, Chewing Gum (Sugarless), Diet Hot Cocoa, Cool Whip Sugar Free. more...
1961 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...
on diet Healthy Choices    losing 1.7 lb a week

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Yankeechick4life recorded a Journal Entry and a Weigh In at 145.0 lb.
Yankeechick4life recorded a Weigh In at 165.0 lb.
Yankeechick4life recorded a Weigh In at 165.0 lb.
Yankeechick4life recorded a Journal Entry and a Weigh In at 148.0 lb.

Yankeechick4life's Buddies

trauma702 recorded a Weigh In at 271.2 lb.
AshesAwesome recorded a Weigh In at 133.8 lb.

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nichen27 updated their Exercise Diary.
miranda norman recorded a Journal Entry.
Colinhiscock recorded a Weigh In at 154.0 lb.
nimoissansvous supported Ik717's Weigh In.
TAIC69 updated their Food Diary.
my neighbor recorded a Weigh In at 153.7 lb.
Elmariev recorded a Weigh In at 293.2 lb.
Merry Terry recorded a Weigh In at 200.0 lb.