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Yankeechick4life's Journal, 16 November 2011
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8 lbs to go !!!!
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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987 kcal
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Fat: 23.30g | Prot: 65.57g | Carb: 142.35g.
Breakfast: Coffee, Coffee (Mocha Flavor, Instant, with Sugar), GOLEAN Waffles - Original, Ground Cinnamon, No Calorie Sweetener. Lunch: pure protein, activia light. Dinner: Green String Beans, Broccoli, Grilled Chicken Breast Strips, BBQ Sauce, Chinese Stir Fry Sauce. Snacks/Other: Sugar Free Hard Candy, Chewing Gum (Sugarless), Diet Hot Cocoa, Cool Whip Sugar Free. more...
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1961 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...
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on diet Healthy Choices
losing 1.7 lb a week
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