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cintra's Journal, 16 November 2011
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Weigh In record (no journal entry) for 16 November 2011
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159.1 lb
Lost so far: 15.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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1008 kcal
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Fat: 45.52g | Prot: 27.69g | Carb: 129.26g.
Breakfast: Walnuts, Cod Liver Fish Oil , Clover Honey, Porridge, Dried Cranberries. Dinner: Red Potatoes (Flesh and Skin), Red Tomatoes, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Cocoa Powder (Unsweetened), 73% Organic Dark Chocolate, Tea Unsweetened, Instant Coffee (made from Powdered), Lactose Reduced 1% Fat Milk (Calcium Fortified), Pistachio Nuts, Roasted Salted Cashew Nuts, Chocolate-Coated Light Ice Cream Bar or Stick. more...
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1988 kcal
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Activities & Exercise:
Resting - 16 hours and 11 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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