cintra's Journal, 16 November 2011

Weigh In record (no journal entry) for 16 November 2011
159.1 lb Lost so far: 15.9 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2011:
1008 kcal Fat: 45.52g | Prot: 27.69g | Carb: 129.26g.   Breakfast: Dried Cranberries, Porridge, Clover Honey, Cod Liver Fish Oil , Walnuts. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Red Potatoes (Flesh and Skin), Red Tomatoes. Snacks/Other: Pistachio Nuts, Cocoa Powder (Unsweetened), Instant Coffee (made from Powdered), Tea Unsweetened, Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick, Roasted Salted Cashew Nuts, 73% Organic Dark Chocolate. more...
1988 kcal Activities & Exercise: Resting - 16 hours and 11 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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