grammaof3's Journal, 14 November 2011

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Weigh In record (no journal entry) for 14 November 2011

158.6 lb Lost so far: 21.4 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 14 November 2011:

1196 kcal

Fat: 27.51g | Prot: 43.06g | Carb: 221.09g. Breakfast: Almond Breeze Unsweetened Vanilla Milk, Fat Free French Vanilla Liquid Coffee Creamer, Cinnamon Burst Cheerios. Lunch: berries n cream, colby jack cheese, reduced fat. Dinner: Campbell's vegetable and beef, healthy Request. Snacks/Other: pretzels with peanut butter, Trader Joes, Dark chocolate almond spread, Healthy Pop Butter, 94% fat free, Chocolate Mug Cake, Microwave, Kelloggs Frosted Flakes. more...

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	recorded a weigh in at 167.5 lb.
	recorded a weigh in at 168.4 lb.
	recorded a journal and a weigh in at 169.7 lb.
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Lizzygracemusic recorded a weigh in at 151.5 lb.

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grammaof3's Journal, 14 November 2011

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