Cpenso's Journal, 16 August 2016

Post Chinese
134.6 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2016:
1808 kcal Fat: 36.16g | Prot: 166.29g | Carb: 270.75g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Bananas, Low Sodium Peanut Butter. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Dole Broccoli Slaw, Dietz & Watson Gourmet Lite Breast of Turkey, Quest S'mores Protein Bar, Red Leaf Lettuce, Tomatoes, Peaches. Dinner: Costco Rotisserie Chicken Breast Meat, Asparagus, Green Giant Cauliflower Crumbles, G Hughes Sugar Free BBQ Sauce. Snacks/Other: Blackberries, Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese, Strawberries, Maple Grove Farms Sugar Free Syrup, Sugar Free Chocolate Syrup, Dutch Chocolate Fat Free Ice Cream, Dark Chocolate Baking Chips, Quest Chocolate Peanut Butter Protein Bar. more...
1896 kcal Activities & Exercise: Tennis lesson - 1 hour, Sitting - 1 hour, Driving - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 6 hours and 36 minutes. more...
on diet Weight Watchers   gaining 2.8 lb a week

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Cpenso recorded a Weight Entry at 135.8 lb.
Cpenso recorded a Weight Entry at 136.0 lb.
Cpenso recorded a Weight Entry at 137.0 lb.
Cpenso recorded a Weight Entry at 137.0 lb.

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