S4MUS_4R4N's Journal, 23 December 2009

heavy food day second day using iron gym & hexagen
171.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2009:
4182 kcal Fat: 147.19g | Prot: 154.63g | Carb: 569.52g.   Breakfast: Little Bites Chocolate Chip Muffins, Instant Coffee (made from Powdered). Lunch: Pepperoni Pizza (Frozen, Cooked), Chocolate Chip Cookies. Dinner: Serious Mass, 14" Brooklyn Pepperoni Feast Pizza, Coca-Cola Classic Soda. more...
2887 kcal Activities & Exercise: Standing - 45 minutes, Running (jogging) - 5/mph - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
on diet S4MUS_4R4N's own diet   gaining 0.9 lb a week



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