margem01's Journal, 04 August 2016

Weigh In record (no journal entry) for 04 August 2016
147.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2016:
950 kcal Fat: 24.16g | Prot: 64.67g | Carb: 93.14g.   Breakfast: Peanut Butter, Alvarado Street Bakery California Style Complete Protein Bread, Apples. Lunch: Breakstone's Fat Free Small Curd Cottage Cheese, Nabisco Premium Saltine Crackers Original, Boiled Egg. Dinner: Red Table Wine, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Stop & Shop Corn on the Cob. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
on diet margem01's own diet   gaining 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


margem01's weight history

margem01's Recent Activity

margem01's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Joleen2012 supported mylahxandermom's Journal Entry.
mylahxandermom supported Amy Minus's Journal Entry.
laurawku supported mylahxandermom's Journal Entry.
Nelethe recorded a Weight Entry at 192.5 lb.
mesue2 supported tabbshealth's Journal Entry.
amandakane1 supported mamamc7's Journal Entry.
kfl51 recorded a Weight Entry at 210.0 lb.
regiane daysescoz cidral recorded a Weight Entry at 138.2 lb.