margem01's Journal, 04 August 2016

Weigh In record (no journal entry) for 04 August 2016
147.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2016:
950 kcal Fat: 24.16g | Prot: 64.67g | Carb: 93.14g.   Breakfast: Peanut Butter, Alvarado Street Bakery California Style Complete Protein Bread, Apples. Lunch: Breakstone's Fat Free Small Curd Cottage Cheese, Nabisco Premium Saltine Crackers Original, Boiled Egg. Dinner: Red Table Wine, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Stop & Shop Corn on the Cob. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
on diet margem01's own diet   gaining 1.4 lb a week

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