 |
Rock_star2011's Journal, 21 December 2009
|
 |
Weigh In record (no journal entry) for 21 December 2009
|
146.6 lb
Lost so far: 68.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2009:
|
885 kcal
|
Fat: 12.50g | Prot: 64.00g | Carb: 157.00g.
Breakfast: dannon light and fit 0% banana, Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar. Lunch: whitewheat 100 cal., 98% fat free bologna, bordens singles, apple. Dinner: apple, bordens singles fat free, lavash bread, 98% fat free turkey, whitewheat 100 cal., kraft fat free shredded. Snacks/Other: swiss miss diet cocoa, rice cake caramel corn. more...
|
on diet Rock_star2011's own diet
losing 0.4 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Rock_star2011's own diet
|
Rock_star2011's weight history
Rock_star2011's Recent Activity
Rock_star2011's own activity
Rock_star2011's Buddies
Other Member Diet Recent Activity
|