Rock_star2011's Journal, 21 December 2009

Weigh In record (no journal entry) for 21 December 2009
146.6 lb Lost so far: 68.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2009:
885 kcal Fat: 12.50g | Prot: 64.00g | Carb: 157.00g.   Breakfast: dannon light and fit 0% banana, Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar. Lunch: whitewheat 100 cal., 98% fat free bologna, bordens singles, apple. Dinner: apple, bordens singles fat free, lavash bread, 98% fat free turkey, whitewheat 100 cal., kraft fat free shredded. Snacks/Other: swiss miss diet cocoa, rice cake caramel corn. more...
on diet Rock_star2011's own diet   losing 0.4 lb a week

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BeethnJ recorded a Weigh In at 159.8 lb.
Josh Coker recorded a Weigh In at 228.0 lb.
Heather 911 recorded a Weigh In at 191.4 lb.
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Julie Meow recorded a Journal Entry and a Weigh In at 203.0 lb.
Draglist commented on their Journal Entry.
nthaniel recorded a Weigh In at 339.0 lb.
Cumhachd82 recorded a Weigh In at 210.0 lb.