tpriar's Journal, 09 November 2011

160.7 lb Lost so far: 0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2011:
1492 kcal Fat: 52.48g | Prot: 74.87g | Carb: 185.36g.   Breakfast: jimmy dean. Lunch: CHEDDAR CHEESE, Valley Fresh Steamers Mixed Vegetables, Veggie Burger, pizza sticks, bagel thins. Dinner: Fajita-Style Chicken Spring Rolls. Snacks/Other: jello mousse, nature valley granola thins, cool whip, rice krispy treat. more...
on diet The Burn More Calories Than You Eat Diet   losing 2.8 lb a week



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