anglphire1's Journal, 03 November 2011

Weigh In record (no journal entry) for 03 November 2011
125.5 lb Lost so far: 6.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2011:
1301 kcal Fat: 53.00g | Prot: 70.86g | Carb: 135.08g.   Breakfast: Chocolate Cheesecake, Milk (Nonfat), Quick Oats 100% Whole Grain Oats. Lunch: Gala Apples, Sweet and Salty Nut Granola Bars - Peanut. Dinner: feta cheese, Parmesan Cheese (Shredded), White Rice, tortellini, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), soft serve, Reduced Fat Vanilla Wafers, Jalapeno String Cheese, tatziki sauce. more...
1596 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet anglphire1's own diet   losing 0.1 lb a week

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