anglphire1's Journal, 03 November 2011

Weigh In record (no journal entry) for 03 November 2011
125.5 lb Lost so far: 6.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2011:
1301 kcal Fat: 53.00g | Prot: 70.86g | Carb: 135.08g.   Breakfast: Chocolate Cheesecake, Quick Oats 100% Whole Grain Oats, Milk (Nonfat). Lunch: Gala Apples, Sweet and Salty Nut Granola Bars - Peanut. Dinner: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), soft serve, Jalapeno String Cheese, tatziki sauce, Reduced Fat Vanilla Wafers, White Rice, Parmesan Cheese (Shredded), feta cheese, tortellini. more...
1596 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet anglphire1's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for anglphire1's own diet



anglphire1's weight history


anglphire1's Recent Activity

anglphire1's Own Activity

No recent activity.

anglphire1's Buddies

No recent activity.

Other Member Diet Recent Activity

sheshakes updated their Food Diary.
bellixxima supported midnightoil's Journal Entry.
bamnkei recorded a Weigh In at 246.0 lb.
gbward recorded a Weigh In at 216.5 lb.
Patty3430 updated their Food Diary.
Half-Mad updated their Food Diary.
marilynanderson recorded a Weigh In at 200.0 lb.
sarajayne recorded a Journal Entry and a Weigh In at 156.4 lb.