wgutmann's Journal, 02 November 2011

Weigh In record (no journal entry) for 02 November 2011
234.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2011:
918 kcal Fat: 31.85g | Prot: 57.02g | Carb: 116.78g.   Breakfast: Low Sodium V8 100% Vegetable Juice, Hot Chocolate Cocoa (Made with Whole Milk). Lunch: Soybeans (Mature Seeds, with Salt, Cooked, Boiled). more...
on diet wgutmann's own diet   steady weight

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wgutmann recorded a Weigh In at 246.8 lb.
wgutmann recorded a Weigh In at 248.0 lb.
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wgutmann recorded a Weigh In at 249.4 lb.

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kimberleymanrique1 commented on their Weigh In.
mskestrela commented on cnewton3's Weigh In.
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stephaniecherry updated their Food Diary.
bebegunn supported northernmusician's Journal Entry.
maryhales updated their Food Diary.
sohck recorded a Weigh In at 160.7 lb.