Casey Lamb's Journal, 01 November 2011

Weigh In record (no journal entry) for 01 November 2011
206.8 lb Lost so far: 14.6 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.
on diet Weight Watchers   losing 0.2 lb a week

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Chrisjea updated their Exercise Diary.
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