eliza899vt's Journal, 25 October 2011

Feeling a bit more back on track....wasn't really off, but drinking on Friday night did not help. Have been snacking a bit too much...but at least they are good for me snacks for the most part (almonds, cottage cheese). Am working hard to get off the Atkins bar kick. Jazzercise right on track! Go me!
171.2 lb Lost so far: 1.2 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2011:
1493 kcal Fat: 79.56g | Prot: 106.59g | Carb: 92.79g.   Breakfast: almond milk unsweetened blue diamond, cottage cheese, lite italian dry salame. Lunch: broccoli, shrimp, shirataki tofu, parmesan. Dinner: lite italian dry salame, egg (grade A large, cage free), cottage cheese. Snacks/Other: mcintosh apple, teddie all natural smooth peanut butter, blue diamond dark chocolate almonds, blue diamond lightly salted almonds, maranatha almond butter, mcintosh apple. more...
2978 kcal Activities & Exercise: Standing - 2 hours, Sitting - 6 hours, Basic stuff around the house, laundry, yard, etc - 2 hours, Sleeping - 8 hours, Housework - 2 hours, Shopping - 30 minutes, Driving - 30 minutes, Jazzercise - 1 hour, Resting - 2 hours. more...
on diet The South Beach Diet   gaining 0.2 lb a week



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