Jhet's Journal, 23 October 2011

191.38
190.9 lb Lost so far: 5.1 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2011:
1665 kcal Fat: 56.50g | Prot: 100.00g | Carb: 176.95g.   Breakfast: Hot Cross Bun. Lunch: Cappuccino, Big Mac. Dinner: Cottage Pie, Baked Beans. more...
2291 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Jhet's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jhet's own diet



Jhet's weight history


Jhet's Recent Activity

Jhet's Own Activity

No recent activity.

Jhet's Buddies

No recent activity.

Other Member Diet Recent Activity

Kreed13 recorded a Weigh In at 207.4 lb.
Roinatx recorded a Weigh In at 135.8 lb.
Scottd301 recorded a Weigh In at 162.2 lb.
chaz1945 updated their Food Diary.
gdeangelis recorded a Journal Entry and a Weigh In at 146.0 lb.
jimiam recorded a Weigh In at 211.4 lb.
9158693241 recorded a Weigh In at 245.2 lb.
bloomingnerd recorded a Weigh In at 185.0 lb.