Jhet's Journal, 23 October 2011

190.9 lb Lost so far: 5.1 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2011:
1665 kcal Fat: 56.50g | Prot: 100.00g | Carb: 176.95g.   Breakfast: Hot Cross Bun. Lunch: Big Mac, Cappuccino. Dinner: Cottage Pie, Baked Beans. more...
2291 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Jhet's own diet   steady weight



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