margem01's Journal, 02 June 2016

Weigh In record (no journal entry) for 02 June 2016
146.7 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed 100%.

Diet Calendar Entry for 02 June 2016:
805 kcal Fat: 14.88g | Prot: 42.03g | Carb: 101.61g.   Breakfast: Coffee, Alvarado Street Bakery California Style Complete Protein Bread, Peanut Butter, Grapefruit, Boiled Egg. Lunch: Louis Kemp Imitation Crabmeat, Red Tomatoes, Cucumber (with Peel), Carrots. Dinner: Red Table Wine, Cape May Chopped Clams, Barilla Linguine Noodles Pasta. more...
on diet margem01's own diet   losing 7.0 lb a week


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