cintra's Journal, 12 October 2011

Weigh In record (no journal entry) for 12 October 2011
159.8 lb Lost so far: 15.2 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2011:
1138 kcal Fat: 53.20g | Prot: 46.12g | Carb: 124.11g.   Breakfast: Brazil Nuts, Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Almonds , Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Chicken Curry. Snacks/Other: Lactose Reduced 1% Fat Milk (Calcium Fortified), Brownie, Tea Unsweetened, 73% Organic Dark Chocolate, Instant Coffee (made from Powdered), Sponge Cake, Cocoa Powder (Unsweetened). more...
1960 kcal Activities & Exercise: Resting - 16 hours and 3 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet   steady weight



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