Ronmccray's Journal, 03 May 2016

Weigh In record (no journal entry) for 03 May 2016
207.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2016:
748 kcal Fat: 38.68g | Prot: 38.19g | Carb: 58.84g.   Breakfast: Snapple Diet Peach Iced Tea (16 oz), Coffee (Brewed From Grounds), Rye Bread, Butter, Smucker's Strawberry Jam. Lunch: Snapple Diet Lemon Iced Tea (Bottle), Fat Free Mayonnaise, Lettuce, Roast Beef, Black Olives, Rye Bread, Tomatoes, Five Guys Onions. more...
on diet Ronmccray's own diet   losing 0.1 lb a week

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