 |
cintra's Journal, 08 October 2011
|
 |
|
Back again
|
159.8 lb
Lost so far: 15.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2011:
|
920 kcal
|
Fat: 43.20g | Prot: 35.93g | Carb: 102.42g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pistachio Nuts , Cod Liver Fish Oil, Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar). Dinner: Smoked or Cured Ham (Lean Only Eaten), Gouda Cheese , Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Snacks/Other: Cocoa Powder (Unsweetened), Brazil Nuts, Tea Unsweetened, Instant Coffee (made from Powdered), Light Ice Cream Cone, Chocolate-Coated Light Ice Cream Bar or Stick, Lactose Reduced 1% Fat Milk (Calcium Fortified). more...
|
|
1952 kcal
|
Activities & Exercise:
Resting - 16 hours and 6 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
|
on diet cintra's own diet
steady weight
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for cintra's own diet
|
cintra's weight history
cintra's Recent Activity
cintra's own activity
cintra's Buddies
No recent activity.
Other Member Diet Recent Activity
|