dtmanager's Journal, 07 October 2011

I remember now how great this felt to watch the scale drop.
152.8 lb Lost so far: 55.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2011:
1386 kcal Fat: 45.93g | Prot: 67.82g | Carb: 213.54g.   Breakfast: Bananas , Coffee (Brewed From Grounds) , Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Light & Fit Cherry . Lunch: Italian Beef Sandwich. Dinner: Rich & Hearty Chicken Pot Pie Style Soup, White Bread. Snacks/Other: Mini Soft Chocolate Chip Cookies, Popcorn Butter 100 Calorie Pop, Bananas , Riesling Wine . more...
1717 kcal Activities & Exercise: Walking (slow) - 2/mph - 24 minutes, Sleeping - 8 hours, Resting - 15 hours and 36 minutes. more...
on diet dtmanager's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dtmanager's own diet



dtmanager's weight history


dtmanager's Recent Activity

dtmanager's Own Activity

No recent activity.

dtmanager's Buddies

No recent activity.

Other Member Diet Recent Activity

blackcloud2k recorded a Weigh In at 185.0 lb.
dolcy2000 recorded a Weigh In at 127.9 lb.
charles_27 supported dreamsinart's Journal Entry.
triciamcc updated their Food Diary.
moar42 recorded a Weigh In at 203.9 lb.
TammyB07 recorded a Weigh In at 119.9 lb.
yan_pavel updated their Food Diary.
aamaddux supported nyx71's Weigh In.