dtmanager's Journal, 07 October 2011

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I remember now how great this felt to watch the scale drop.

152.8 lb Lost so far: 55.2 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2011:

1386 kcal

Fat: 45.93g | Prot: 67.82g | Carb: 213.54g. Breakfast: Bananas , Coffee (Brewed From Grounds) , Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Light & Fit Cherry . Lunch: Italian Beef Sandwich. Dinner: Rich & Hearty Chicken Pot Pie Style Soup, White Bread. Snacks/Other: Mini Soft Chocolate Chip Cookies, Popcorn Butter 100 Calorie Pop, Bananas , Riesling Wine . more...

1717 kcal

Activities & Exercise: Walking (slow) - 2/mph - 24 minutes, Sleeping - 8 hours, Resting - 15 hours and 36 minutes. more...

on diet dtmanager's own diet


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recorded a weigh in at 190.0 lb.

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	Lisajpalm recorded a weigh in at 150.0 lb.
	biggens77 recorded a weigh in at 277.0 lb.
	DietAndExcercise updated their Food Diary.
	lumpoff recorded a weigh in at 125.9 lb.
	tasneem33 recorded a weigh in at 149.0 lb.
	jbruntt recorded a weigh in at 192.2 lb.
	Bazcatt recorded a journal and a weigh in at 176.6 lb.
	leboluvuno recorded a weigh in at 147.7 lb.

dtmanager's Journal, 07 October 2011

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