dtmanager's Journal, 07 October 2011

I remember now how great this felt to watch the scale drop.
152.8 lb Lost so far: 55.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2011:
1386 kcal Fat: 45.93g | Prot: 67.82g | Carb: 213.54g.   Breakfast: Bananas , Coffee (Brewed From Grounds) , Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Light & Fit Cherry . Lunch: Italian Beef Sandwich. Dinner: Rich & Hearty Chicken Pot Pie Style Soup, White Bread. Snacks/Other: Mini Soft Chocolate Chip Cookies, Popcorn Butter 100 Calorie Pop, Bananas , Riesling Wine . more...
1717 kcal Activities & Exercise: Walking (slow) - 2/mph - 24 minutes, Sleeping - 8 hours, Resting - 15 hours and 36 minutes. more...
on diet dtmanager's own diet  

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