sallyhancox's Journal, 07 October 2011

Weigh In record (no journal entry) for 07 October 2011
176.0 lb Lost so far: 22.0 lb.    Still to go: 37.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 October 2011:
1817 kcal Fat: 58.86g | Prot: 135.96g | Carb: 179.55g.   Breakfast: no added sugar, Fruit & Barley Orange Squash, Granny Smith Apples, Milk (Whole Milk) . Lunch: sweet pepper, lettuce, cucumber, carrot, Fruit & Barley Orange Squash, barbecue chicken. Dinner: chicken breast, basmati rice, curry mildly spiced, Fruit & Barley Orange Squash. Snacks/Other: freddo, Light Spread - mild olive oil, Scone with Fruit, Milky Bar Buttons. more...
4141 kcal Activities & Exercise: Resting - 3 hours, Circuit Training - 1 hour, Housework - 6 hours, Sleeping - 6 hours, Standing - 6 hours, Yard Work (gardening) - 2 hours. more...
on diet Calorie Count   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

ksushata recorded a Weigh In at 118.2 lb.
Morgaana recorded a Weigh In at 138.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
anmore111 recorded a Weigh In at 262.8 lb.
Hecbone recorded a Weigh In at 243.0 lb.
Ozinscotland recorded a Journal Entry and a Weigh In at 165.7 lb.
bubblegutentag commented on their Weigh In.
TAIC69 supported hoosier436's Journal Entry.