sallyhancox's Journal, 07 October 2011

Weigh In record (no journal entry) for 07 October 2011
176.0 lb Lost so far: 22.0 lb.    Still to go: 37.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 October 2011:
1817 kcal Fat: 58.86g | Prot: 135.96g | Carb: 179.55g.   Breakfast: Fruit & Barley Orange Squash, Milk (Whole Milk) , no added sugar, Granny Smith Apples. Lunch: barbecue chicken, Fruit & Barley Orange Squash, sweet pepper, lettuce, cucumber, carrot. Dinner: Fruit & Barley Orange Squash, chicken breast, curry mildly spiced, basmati rice. Snacks/Other: Scone with Fruit, Light Spread - mild olive oil, Milky Bar Buttons, freddo. more...
4141 kcal Activities & Exercise: Resting - 3 hours, Circuit Training - 1 hour, Housework - 6 hours, Sleeping - 6 hours, Standing - 6 hours, Yard Work (gardening) - 2 hours. more...
on diet Calorie Count   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

sallyhancox's weight history

sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

Pixie722 supported sierra1167's Journal Entry.
warrenwinter commented on their Journal Entry.
VeggieJunkie supported KerryLynnB's Journal Entry.
islandmoma supported PlanoMike's Journal Entry.
Larrywh recorded a Journal Entry and a Weigh In at 178.9 lb.
Sugar Waffle supported KerryLynnB's Journal Entry.
101redballoons supported rhontique's Journal Entry.
bdgrim recorded a Weigh In at 208.0 lb.