sallyhancox's Journal, 07 October 2011

Weigh In record (no journal entry) for 07 October 2011
176.0 lb Lost so far: 22.0 lb.    Still to go: 37.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 October 2011:
1817 kcal Fat: 58.86g | Prot: 135.96g | Carb: 179.55g.   Breakfast: no added sugar, Fruit & Barley Orange Squash, Granny Smith Apples, Milk (Whole Milk) . Lunch: sweet pepper, lettuce, cucumber, carrot, Fruit & Barley Orange Squash, barbecue chicken. Dinner: curry mildly spiced, chicken breast, basmati rice, Fruit & Barley Orange Squash. Snacks/Other: Scone with Fruit, freddo, Light Spread - mild olive oil, Milky Bar Buttons. more...
4141 kcal Activities & Exercise: Resting - 3 hours, Circuit Training - 1 hour, Housework - 6 hours, Sleeping - 6 hours, Standing - 6 hours, Yard Work (gardening) - 2 hours. more...
on diet Calorie Count   losing 2.0 lb a week

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