sallyhancox's Journal, 07 October 2011

Weigh In record (no journal entry) for 07 October 2011
176.0 lb Lost so far: 22.0 lb.    Still to go: 37.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 October 2011:
1817 kcal Fat: 58.86g | Prot: 135.96g | Carb: 179.55g.   Breakfast: Fruit & Barley Orange Squash, Milk (Whole Milk) , no added sugar, Granny Smith Apples. Lunch: barbecue chicken, Fruit & Barley Orange Squash, sweet pepper, lettuce, cucumber, carrot. Dinner: Fruit & Barley Orange Squash, chicken breast, curry mildly spiced, basmati rice. Snacks/Other: Scone with Fruit, Light Spread - mild olive oil, Milky Bar Buttons, freddo. more...
4141 kcal Activities & Exercise: Resting - 3 hours, Circuit Training - 1 hour, Housework - 6 hours, Sleeping - 6 hours, Standing - 6 hours, Yard Work (gardening) - 2 hours. more...
on diet Calorie Count   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

papa_880 recorded a Weigh In at 124.6 lb.
mariannewinter recorded a Weigh In at 166.0 lb.
ISYMFS7 recorded a Weigh In at 322.6 lb.
lloften recorded a Weigh In at 240.0 lb.
pedroriley-olvera recorded a Weigh In at 188.0 lb.
1958Chubbygirl updated their Food Diary.
Mariska Malemes recorded a Weigh In at 191.6 lb.
gardengranny recorded a Weigh In at 130.0 lb.