eliza899vt's Journal, 05 October 2011

Back from Jazzercise! Just realized it's been a year since I started going to Jazzercise!! I'm quite proud that I've been going 5 times a week (unless doctor's appts or vacations and yes, one day for hangover!!). My shape has definitely changed and I'm up to using 10 lb. weights. Quite proud of myself!! Love Jazzercise!!!

Diet Calendar Entries for 05 October 2011:
1404 kcal Fat: 94.35g | Prot: 115.59g | Carb: 35.33g.   Breakfast: sausage, egg (grade A large, cage free), muenster, summer squash. Lunch: ranch dressing, cauliflower, bacon, olive oil, summer squash, tofu shirataki, Olivia's Organic Spring Mix, boneless skinless chicken. Dinner: boneless skinless chicken breast, cabbage, celery, cucumber, atkins ranch dressing, zucchini, Olivia's Organic Spring Mix. Snacks/Other: hard salami, egg. more...
2904 kcal Activities & Exercise: Standing - 2 hours, Sitting - 6 hours, Basic stuff around the house, laundry, yard, etc - 3 hours, Sleeping - 8 hours, Housework - 2 hours, Shopping - 30 minutes, Driving - 30 minutes, Jazzercise - 1 hour, Resting - 1 hour. more...
on diet Atkins  


Congratulations on a year of Jazzercise 5 times a week! 
05 Oct 11 by member: rusalka10


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