eliza899vt's Journal, 05 October 2011

Hurray! Lost a couple of more pounds. Energy was very good this AM. Am a bit worried that I have a colonoscopy next Monday though...am going to be sucking down sugary Italian ice and Gatorade in order to stay hydrated. Oh well....must be done!!
171.8 lb Lost so far: 8.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2011:
1404 kcal Fat: 94.35g | Prot: 115.59g | Carb: 35.33g.   Breakfast: sausage, summer squash, egg (grade A large, cage free), muenster. Lunch: ranch dressing, boneless skinless chicken, summer squash, tofu shirataki, Olivia's Organic Spring Mix, bacon, olive oil, cauliflower. Dinner: celery, cucumber, zucchini, cabbage, Olivia's Organic Spring Mix, boneless skinless chicken breast, atkins ranch dressing. Snacks/Other: egg, hard salami. more...
2904 kcal Activities & Exercise: Standing - 2 hours, Sitting - 6 hours, Basic stuff around the house, laundry, yard, etc - 3 hours, Sleeping - 8 hours, Housework - 2 hours, Shopping - 30 minutes, Driving - 30 minutes, Jazzercise - 1 hour, Resting - 1 hour. more...
on diet Atkins  


I am sure you can find non sugary ways to keep hydrated. 
05 Oct 11 by member: sarahsmum
Well, I am sure as well, but Gatorade is highly recommended to keep up my electrolytes. It's only one day, so I'm not particularly worried about it. I've been doing fabulously on keeping on the diet. And just want to be sure to get cleaned out properly AND keep myself hydrated and not sicker than I know I already will feel. I've got a stock of sugar free Jello (yuck yuck yuck). 
05 Oct 11 by member: eliza899vt


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