vcruz2's Journal, 03 October 2011

Day ONE
I fought with the alarm, but finally got out of bed.. drinking a shake for breakfast.. making sure to get it as soon as I wake up (idea from paul).. this week is going to be hard.. I can feel it already.. but this needs to be done.. rules for the week are as follows:

1. Shake first thing in the morning!!!
2. Don't forget to get socks for the gym at night.
3. Eat a good lunch (its going to be my only real meal)
4. Drink plenty of water!!!
5. Look into vitamins
6. GET TO THE GYM!!!

Diet Calendar Entries for 03 October 2011:
2657 kcal Fat: 93.89g | Prot: 124.91g | Carb: 345.41g.   Breakfast: Lite Chocolate Fudge Drink, Tap Water. Lunch: Tap Water, Chorizo & Egg Breakfast Burrito. Dinner: Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo), Tap Water. Snacks/Other: Coffee with Cream and Sugar, Tap Water, Golden Delicious Apples, Vanilla Cupcake with Milk Chocolate Frosting Mix, Crunchy Cheetos (2 oz). more...
5077 kcal Activities & Exercise: Sleeping - 10 hours, Resting - 8 hours, Desk Work - 6 hours. more...
on diet vcruz2's own diet  

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