vcruz2's Journal, 03 October 2011

I fought with the alarm, but finally got out of bed.. drinking a shake for breakfast.. making sure to get it as soon as I wake up (idea from paul).. this week is going to be hard.. I can feel it already.. but this needs to be done.. rules for the week are as follows:

1. Shake first thing in the morning!!!
2. Don't forget to get socks for the gym at night.
3. Eat a good lunch (its going to be my only real meal)
4. Drink plenty of water!!!
5. Look into vitamins

Diet Calendar Entries for 03 October 2011:
2657 kcal Fat: 93.89g | Prot: 124.91g | Carb: 345.41g.   Breakfast: Lite Chocolate Fudge Drink, Tap Water. Lunch: Tap Water, Chorizo & Egg Breakfast Burrito. Dinner: Tap Water, Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Snacks/Other: Vanilla Cupcake with Milk Chocolate Frosting Mix, Tap Water, Golden Delicious Apples, Crunchy Cheetos (2 oz), Coffee with Cream and Sugar. more...
5077 kcal Activities & Exercise: Sleeping - 10 hours, Resting - 8 hours, Desk Work - 6 hours. more...
on diet vcruz2's own diet  



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