ktastical's Journal, 03 October 2011

The only thing I can think is that I can tell I'm near my period. Regardless, it's kind of a huge jump. What makes it weirder for me is that I haven't had anything to drink in the last week. That's usually where I waste the most calories.

Today begins weight training again! yay! I'm going to do a circuit routine from stumtuous.com (Sara's recommendation). Looks tough & fun.



Oh, wow! What a great workout. Much much harder than I was anticipating but tons of fun. I think I'm really going to enjoy doing the circuit training over the next four weeks.

Because the type of work out I chose is different from what I'd been anticipating, I'm going to do the circuit training 3x a week and light cardio 2x a week. Four days a week wouldn't give my muscles enough recovery time.
143.6 lb Lost so far: 31.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2011:
1743 kcal Fat: 51.05g | Prot: 89.69g | Carb: 254.45g.   Breakfast: Sugar, Total 0% Greek Yogurt, Cream (Half & Half), blueberries, Coffee (Brewed From Grounds), Honey, Uncle Sam Cereal. Lunch: Super Easy Tofu Stir Fry, brown rice, Pear. Dinner: Fat Free Crumbled Feta, Kalamata olives, Greek Style Hummus, Homemade Baba Ghanouj, pita bread. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Light String Cheese, Cottage Cheese (Lowfat 2% Milkfat), Almonds, banana. more...
2093 kcal Activities & Exercise: Stationary Bike -- Interval Training - 10 minutes, Circuit Training - 33 minutes, Sleeping - 8 hours, Resting - 7 hours and 17 minutes, Desk Work - 8 hours. more...
on diet Calorie Count  

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