Cpenso's Journal, 06 April 2016

140.2@gym/138.4@ww on 4/5
136.2 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2016:
1287 kcal Fat: 25.23g | Prot: 109.18g | Carb: 189.83g.   Breakfast: Quaker Old Fashioned Oats, Better'n Peanut Butter Low Sodium Peanut Butter, Bananas. Lunch: Dole Broccoli Slaw, Red Leaf Lettuce, ShopRite Grape Tomatoes, Dietz & Watson Gourmet Lite Breast of Turkey, Kraft Fat Free Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Costco Rotisserie Chicken Breast Meat, ShopRite Grape Tomatoes, Onions, Mushrooms, Kraft Slow-Simmered Sweet Honey Barbecue Sauce, Zucchini. Snacks/Other: Strawberries, Blackberries, Quest Double Chocolate Chunk. more...
2187 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 25 minutes, Treadmill 30/Elliptical 33 - 1 hour and 10 minutes, Resting - 14 hours and 36 minutes, Sleeping - 6 hours and 49 minutes. more...
on diet Cpenso's own diet   losing 5.6 lb a week

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Cpenso recorded a Weight Entry at 137.0 lb.
Cpenso recorded a Weight Entry at 135.8 lb.
Cpenso recorded a Weight Entry at 137.2 lb.
Cpenso recorded a Weight Entry at 136.4 lb.


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