lphong's Journal, 23 March 2016

Still cannot lower my carbs but doing more exercises in the treadmill. It has been cool outside to go for walks.
129.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2016:
1358 kcal Fat: 45.76g | Prot: 51.96g | Carb: 176.93g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), 2% Fat Milk, Brown Sugar, Kellogg's Rice Krispies Treats (37g). Lunch: Schwan's Chicken Pot Pie, Nestea Lemonade Tea Iced Tea Mix. Dinner: Nature Made Calcium, White Rice (Short-Grain, Cooked), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Green Peppers. Snacks/Other: Green Mountain Coffee Breakfast Blend K-Cup, Planters Lightly Salted Cashews Halves & Pieces, Nagaraya Cracker Nuts. more...
1656 kcal Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes. more...
on diet Calorie Count   steady weight



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