lphong's Journal, 15 March 2016

78% under RDI, carbs 61%
Still can do up to 500 ml only.
Will keep trying.
127.0 lb Lost so far: 11.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2016:
1171 kcal Fat: 36.55g | Prot: 33.79g | Carb: 179.53g.   Breakfast: Nescafe 3 in 1 Coffee, Quick Oatmeal (1 or 3 Minutes), 2% Fat Milk, Brown Sugar. Lunch: Schwan's Chicken Pot Pie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Pork Loin (Country-Style Ribs), Egg Omelet or Scrambled Egg with Beef, Nature Made Calcium, White Rice (Short-Grain, Cooked). Snacks/Other: Green Mountain Coffee Breakfast Blend K-Cup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
1449 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 45 minutes. more...
on diet Calorie Count   steady weight


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