lphong's Journal, 12 March 2016

Was doing well with week 1 being under RDI & drinking >500 ml H20 a day then got sick last weekend. Had the flu & was in hospital x 2 days. No appetite & not eating as usual yet, thats why got 2-3 lbs weight loss.
Hope this week is better.
128.0 lb Lost so far: 10.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2016:
943 kcal Fat: 21.16g | Prot: 20.05g | Carb: 127.34g.   Breakfast: Nescafe 3 in 1 Coffee, White Rice (Long-Grain, Cooked), Fried Egg. Dinner: Prosciutto, Italian Bread, Mission Restaurant Style Tortilla Chips, 365 Organic Salsa - Mild, Sutter Home Moscato, Shoppers Value Mixed Fruit. more...
on diet Calorie Count   losing 2.0 lb a week

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lphong recorded a Weight Entry at 134.0 lb.
lphong recorded a Weight Entry at 134.0 lb.
lphong recorded a Weight Entry at 134.0 lb.
lphong recorded a Weight Entry at 133.2 lb.

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