k63's Journal, 11 March 2016

Yesterday was a good day, specially because of the results today!
Started my day full diet, added 3 toasts with butter and avocado at 4-5 pm, and Chinese dinner with fried food, and only 1 tbsp of rice. No other carbs beside.
The rest of the day I ate healthy, no carbs.
At night, I had an infusion.
Lost 300grs.
139.8 lb Lost so far: 3.1 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.
on diet k63's own diet   losing 4.6 lb a week

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