Cpenso's Journal, 07 March 2016

Lowered goal to 137
139.8 lb Lost so far: 26.4 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2016:
1560 kcal Fat: 50.53g | Prot: 82.71g | Carb: 223.66g.   Breakfast: Quaker Old Fashioned Oats, Bananas, Better'n Peanut Butter Low Sodium Peanut Butter. Lunch: Shadybrook Farms Extra Lean Ground Breast of Turkey, Pace Mild Picante Sauce, Lettuce, ShopRite Grape Tomatoes, Trader Joe's Roasted Corn, Black Beans (Canned), Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Not Your Average Joe's Spaghetti Squash Bolognese, Not Your Average Joe's Low Fat Zinfandel Dressing, Not Your Average Joe's House Side Salad (No Dressing). Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
2284 kcal Activities & Exercise: Shopping - 30 minutes, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Tennis doubles - 2 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours. more...
on diet Cpenso's own diet   steady weight

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Cpenso recorded a Weight Entry at 137.0 lb.
Cpenso recorded a Weight Entry at 135.8 lb.
Cpenso recorded a Weight Entry at 137.2 lb.
Cpenso recorded a Weight Entry at 136.4 lb.

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