PatCole's Journal, 20 September 2011

after 4 days in CO with altitude sickness
115.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2011:
1709 kcal Fat: 64.67g | Prot: 81.61g | Carb: 154.43g.   Breakfast: coffee, skim milk, Oatmeal, cream, sugar. Lunch: Spa Cuisine Grilled Chicken Primavera. Dinner: salad, salad dressing, pine nuts, chardonnay, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Black Sesame and Soy Sauce Rice Crackers, Kalamata Olive Hummus, Shortbread Cookies. more...
1334 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet PatCole's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PatCole's weight history


PatCole's Recent Activity

PatCole's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Pikeroadguy1 recorded a Weight Entry at 200.0 lb.
Merginator recorded a Weight Entry at 140.0 lb.
gragggrant recorded a Weight Entry at 160.0 lb.
barbararesende recorded a Journal Entry.
Mal321 supported D2jasper's Journal Entry.
Gerdgal recorded a Weight Entry at 155.0 lb.
DO N OK commented on Yelis2591's Journal Entry.
Gilmara Loubet commented on larilibar's Journal Entry.