PatCole's Journal, 20 September 2011

after 4 days in CO with altitude sickness
115.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2011:
1709 kcal Fat: 64.67g | Prot: 81.61g | Carb: 154.43g.   Breakfast: coffee, skim milk, cream, sugar, Oatmeal. Lunch: Spa Cuisine Grilled Chicken Primavera. Dinner: Pork Loin (Tenderloin, Lean Only), chardonnay, pine nuts, salad dressing, salad. Snacks/Other: Shortbread Cookies, Kalamata Olive Hummus, Black Sesame and Soy Sauce Rice Crackers. more...
1334 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet PatCole's own diet   losing 2.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


PatCole's weight history

PatCole's Recent Activity

PatCole's Own Activity

No recent activity.

PatCole's Buddies

No recent activity.

Other Member Diet Recent Activity

lala1221 recorded a Weigh In at 180.8 lb.
danybia updated their Food Diary.
Alineaj updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
elizabeth rae recorded a Weigh In at 151.7 lb.
cafont recorded a Weigh In at 198.4 lb.
Phoenix84 recorded a Weigh In at 236.5 lb.
Lainey B recorded a Weigh In at 143.2 lb.