PatCole's Journal, 20 September 2011

after 4 days in CO with altitude sickness
115.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2011:
1709 kcal Fat: 64.67g | Prot: 81.61g | Carb: 154.43g.   Breakfast: Oatmeal, sugar, cream, skim milk, coffee. Lunch: Spa Cuisine Grilled Chicken Primavera. Dinner: salad, Pork Loin (Tenderloin, Lean Only), salad dressing, pine nuts, chardonnay. Snacks/Other: Shortbread Cookies, Kalamata Olive Hummus, Black Sesame and Soy Sauce Rice Crackers. more...
1334 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet PatCole's own diet   losing 2.3 lb a week

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