PatCole's Journal, 20 September 2011

after 4 days in CO with altitude sickness
115.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2011:
1709 kcal Fat: 64.67g | Prot: 81.61g | Carb: 154.43g.   Breakfast: coffee, skim milk, cream, sugar, Oatmeal. Lunch: Spa Cuisine Grilled Chicken Primavera. Dinner: salad dressing, salad, pine nuts, chardonnay, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Black Sesame and Soy Sauce Rice Crackers, Kalamata Olive Hummus, Shortbread Cookies. more...
1334 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet PatCole's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PatCole's weight history


PatCole's Recent Activity

PatCole's Own Activity

PatCole updated their Food Diary.
PatCole recorded a Weigh In at 119.0 lb.

PatCole's Buddies

No recent activity.

Other Member Diet Recent Activity

Cbaldwin24 recorded a Weigh In at 215.8 lb.
sofiafi updated their Food Diary.
Murph&to24 recorded a Weigh In at 129.0 lb.
Julesy702 supported LoadGod's Journal Entry.
kathygdat54 recorded a Weigh In at 116.0 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 141.0 lb.
mattstoc commented on TheDevilsApprentice's Journal Entry.
groundturkey recorded a Weigh In at 272.0 lb.