Xcitex's Journal, 28 October 2009

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Weigh In record (no journal entry) for 28 October 2009

117.0 lb Lost so far: 3.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 October 2009:

1819 kcal

Fat: 42.46g | Prot: 79.62g | Carb: 303.12g. Breakfast: whole wheat oroweat, apple, smart balance, blue diamond, Honey Toasted Oat. Lunch: sweet potato, knudsen, apple, whole wheat oroweat. Dinner: kraft, 98% Fat Free Oven Roasted Turkey Breast, eat smart, soft family. Snacks/Other: apple, maranatha, blue diamond, whole wheat oroweat, knudsen, apple, honey toasted oat. more...

on diet Xcitex's own diet losing 0.6 lb a week


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Xcitex's Journal, 28 October 2009

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