Gigi39's Journal, 13 September 2011

Same old story.....I can see where one can get discouraged, but I will not give in to that. It's bound to happen. Knee is hurting and hot, so no walking today.

Diet Calendar Entry for 13 September 2011:
1540 kcal Fat: 112.11g | Prot: 191.91g | Carb: 40.40g.   Breakfast: Quick Flax Muffin in Microwave, Egg, Beef Pastrami (Cured), cream cheese, Coffee (Brewed From Grounds). Lunch: Hand Breaded Fried Chicken Drumstick, Hand Breaded Fried Chicken Wing, Ranch dressing Hometown, Mixed Salad Greens, Cucumber Tomato Salad. Dinner: Beef Pastrami (Cured), Chipotle Jack Cheese, Jell-O Sugar-Free Gelatin. Snacks/Other: water, Macadamia Nuts, water, water, Red Tomatoes. more...
on diet Atkins  

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Hi I wanted to comment about the knee issue. I used to walk on concrete alot! my knee just about gave out & I was diagnosed with beginning arthritis. I started walking/jogging on a treadmill and I do knee lifts to exercise that knee joint. I know everyone is different but what a relief!! 
13 Sep 11 by member: LINEDANCER
Linedancer, thank you for the good advice. I also did a lot of walking on concrete, used to walk every day, and I do have arthritis in my joints. I have a recumbent bike here at home. I think I will use that instead.  
13 Sep 11 by member: Gigi39
I have arthritis in my knees and stand/walk on concrete for my job. I use Sketcher's Shape-Ups and they help so much. They aren't good for biking and idk about running, but walking and standing the extra padding and support help so much. They are a bit pricey but Famous Footwear sometimes has them for about 1/2 price. 
13 Sep 11 by member: lilycat
lilycat, thank you for sharing what works well for you. I have found that Jambu Sandals now work best for me due to some foot problems I have (surgery caused this years back). These shoes have been a God sent. I can actually walk in them.  
14 Sep 11 by member: Gigi39

     
 

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