concededpenguin's Journal, 10 September 2011

during day, after exercise and lunch
189.2 lb Lost so far: 28.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2011:
2083 kcal Fat: 74.02g | Prot: 110.72g | Carb: 210.25g.   Breakfast: Nonfat Vanilla Greek Yogurt. Lunch: 6" Turkey Breast and Ham, Provolone Cheese, Light Mayo (Packet). Dinner: Corn, Half Chicken. Snacks/Other: Clif Shot Energy Gel - Vanilla, Dry Roasted & Unsalted Almonds, Cabernet Sauvignon, SM VANILLA YOGURT CRNBRY ZBAG*. more...
on diet concededpenguin's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for concededpenguin's own diet



concededpenguin's weight history


concededpenguin's Recent Activity

concededpenguin's Own Activity

No recent activity.

concededpenguin's Buddies

No recent activity.

Other Member Diet Recent Activity

dfex recorded a Weigh In at 200.2 lb.
mudpuppy commented on kkd1125's Journal Entry.
danielmaler recorded a Weigh In at 190.6 lb.
madanjen commented on Draglist's Journal Entry.
pmcphail recorded a Weigh In at 164.0 lb.
C67241 recorded a Journal Entry.
digimon324 recorded a Weigh In at 149.5 lb.
arnphawk updated their Food Diary.