concededpenguin's Journal, 10 September 2011

during day, after exercise and lunch
189.2 lb Lost so far: 28.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2011:
2083 kcal Fat: 74.02g | Prot: 110.72g | Carb: 210.25g.   Breakfast: Nonfat Vanilla Greek Yogurt. Lunch: Light Mayo (Packet), Provolone Cheese, 6" Turkey Breast and Ham. Dinner: Half Chicken, Corn. Snacks/Other: Dry Roasted & Unsalted Almonds, Cabernet Sauvignon, SM VANILLA YOGURT CRNBRY ZBAG*, Clif Shot Energy Gel - Vanilla. more...
on diet concededpenguin's own diet   losing 0.8 lb a week

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