concededpenguin's Journal, 10 September 2011

during day, after exercise and lunch
189.2 lb Lost so far: 28.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2011:
2083 kcal Fat: 74.02g | Prot: 110.72g | Carb: 210.25g.   Breakfast: Nonfat Vanilla Greek Yogurt. Lunch: 6" Turkey Breast and Ham, Provolone Cheese, Light Mayo (Packet). Dinner: Half Chicken, Corn. Snacks/Other: SM VANILLA YOGURT CRNBRY ZBAG*, Cabernet Sauvignon, Dry Roasted & Unsalted Almonds, Clif Shot Energy Gel - Vanilla. more...
on diet concededpenguin's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for concededpenguin's own diet



concededpenguin's weight history


concededpenguin's Recent Activity

concededpenguin's Own Activity

No recent activity.

concededpenguin's Buddies

No recent activity.

Other Member Diet Recent Activity

VeronikaLynn recorded a Weigh In at 276.0 lb.
HCB recorded a Journal Entry.
Twinz Momma recorded a Weigh In at 225.0 lb.
ChristyLA updated their Exercise Diary.
starstar73 supported got the munchies's Weigh In.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 150.4 lb.
paularenan recorded a Weigh In at 211.9 lb.
GPTietjen replied to biddy279's challenge post - help.