concededpenguin's Journal, 10 September 2011

during day, after exercise and lunch
189.2 lb Lost so far: 28.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2011:
2083 kcal Fat: 74.02g | Prot: 110.72g | Carb: 210.25g.   Breakfast: Nonfat Vanilla Greek Yogurt. Lunch: 6" Turkey Breast and Ham, Provolone Cheese, Light Mayo (Packet). Dinner: Corn, Half Chicken. Snacks/Other: Clif Shot Energy Gel - Vanilla, Dry Roasted & Unsalted Almonds, Cabernet Sauvignon, SM VANILLA YOGURT CRNBRY ZBAG*. more...
on diet concededpenguin's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for concededpenguin's own diet



concededpenguin's weight history


concededpenguin's Recent Activity

concededpenguin's Own Activity

No recent activity.

concededpenguin's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported hoosier436's Journal Entry.
mrsmole submitted a diet Tip.
AilaOne supported Deb_N's Journal Entry.
wholefoodnut commented on Instantcrazy's Journal Entry.
Hipaagrammy supported kitmao's Weigh In.
stunted recorded a Weigh In at 160.0 lb.
Deb_N supported DylanRose's Weigh In.
Instantcrazy and Deb_N are now buddies.