concededpenguin's Journal, 10 September 2011

during day, after exercise and lunch
189.2 lb Lost so far: 28.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2011:
2083 kcal Fat: 74.02g | Prot: 110.72g | Carb: 210.25g.   Breakfast: Nonfat Vanilla Greek Yogurt. Lunch: 6" Turkey Breast and Ham, Provolone Cheese, Light Mayo (Packet). Dinner: Corn, Half Chicken. Snacks/Other: Clif Shot Energy Gel - Vanilla, Dry Roasted & Unsalted Almonds, SM VANILLA YOGURT CRNBRY ZBAG*, Cabernet Sauvignon. more...
on diet concededpenguin's own diet   losing 0.8 lb a week

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ParkerWhite recorded a Weigh In at 180.8 lb.
Nietfat supported BruceW83's Weigh In.
Rangapriya recorded a Weigh In at 149.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Vopli supported sohck's Weigh In.
skylarue recorded a Weigh In at 159.6 lb.
yudi08 recorded a Weigh In at 108.0 lb.
ramez88 recorded a Weigh In at 206.6 lb.