concededpenguin's Journal, 10 September 2011

during day, after exercise and lunch
189.2 lb Lost so far: 28.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2011:
2083 kcal Fat: 74.02g | Prot: 110.72g | Carb: 210.25g.   Breakfast: Nonfat Vanilla Greek Yogurt. Lunch: 6" Turkey Breast and Ham, Provolone Cheese, Light Mayo (Packet). Dinner: Half Chicken, Corn. Snacks/Other: SM VANILLA YOGURT CRNBRY ZBAG*, Dry Roasted & Unsalted Almonds, Clif Shot Energy Gel - Vanilla, Cabernet Sauvignon. more...
on diet concededpenguin's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



concededpenguin's weight history


concededpenguin's Recent Activity

concededpenguin's Own Activity

No recent activity.

concededpenguin's Buddies

No recent activity.

Other Member Diet Recent Activity

Analves1987 recorded a Weight Entry at 196.7 lb.
Walk4Fitbit commented on their Weight Entry.
anikoturley recorded a Weight Entry at 195.3 lb.
Dave COD recorded a Weight Entry at 222.8 lb.
Caseyjaven recorded a Weight Entry at 132.8 lb.
mgobluefan1 recorded a Weight Entry at 259.2 lb.
cnewton3 updated their Food Diary.
JennTK recorded a Weight Entry at 119.2 lb.