Jhet's Journal, 08 September 2011

197.1
197.1 lb Lost so far: 0 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2011:
2756 kcal Fat: 84.59g | Prot: 130.75g | Carb: 347.58g.   Breakfast: All Bran Fruit 'N Nuts, Special K. Lunch: Chicken Drumstick (Skin Not Eaten), 50 50, Chicken & Sweetcorn Sandwich Filler, Apples, Chicken Mayo, Egg Mayonnaise Sandwich. Dinner: Whole Wheat Bread, Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Whole Pickled Baby Beetroot. Snacks/Other: Rose Wine with Zinfadel, Fairy Cakes (Value Range). more...
2777 kcal Activities & Exercise: Sitting - 1 hour, Shopping - 56 minutes, Standing - 28 minutes, Walking (moderate) - 3/mph - 9 minutes, Desk Work - 5 hours, Driving - 2 hours and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 27 minutes. more...
on diet Jhet's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jhet's own diet

 next entry - Jhet  (23 Oct)


Jhet's weight history


Jhet's Recent Activity

Jhet's Own Activity

No recent activity.

Jhet's Buddies

No recent activity.

Other Member Diet Recent Activity

LindaLee14 commented on Nikihampton's Journal Entry.
mcarthey supported jonandcarisa's Journal Entry.
Roma Saad recorded a Weigh In at 170.0 lb.
krzars recorded a Weigh In at 165.3 lb.
rmoore9 recorded a Weigh In at 211.0 lb.
Khikha2 updated their Exercise Diary.
kik recorded a Weigh In at 132.3 lb.
jonandcarisa recorded a Journal Entry and a Weigh In at 140.0 lb.