Jhet's Journal, 08 September 2011

197.1
197.1 lb Lost so far: 0 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2011:
2756 kcal Fat: 84.59g | Prot: 130.75g | Carb: 347.58g.   Breakfast: All Bran Fruit 'N Nuts, Special K. Lunch: Chicken Drumstick (Skin Not Eaten), 50 50, Chicken & Sweetcorn Sandwich Filler, Egg Mayonnaise Sandwich, Apples, Chicken Mayo. Dinner: Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Whole Pickled Baby Beetroot, Whole Wheat Bread. Snacks/Other: Rose Wine with Zinfadel, Fairy Cakes (Value Range). more...
2777 kcal Activities & Exercise: Sitting - 1 hour, Shopping - 56 minutes, Standing - 28 minutes, Walking (moderate) - 3/mph - 9 minutes, Desk Work - 5 hours, Driving - 2 hours and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 27 minutes. more...
on diet Jhet's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jhet's weight history


Jhet's Recent Activity

Jhet's Own Activity

No recent activity.

Jhet's Buddies

No recent activity.

Other Member Diet Recent Activity

OrbityGoZoom and Draglist are now buddies.
AmiraHafez recorded a Weigh In at 128.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
das6332 updated their Food Diary.
abbadabba supported bdmgoggins's Journal Entry.
ny_shelly supported Topher2112's Journal Entry.
skwhite commented on Draglist's Journal Entry.
Emmy1502 supported erikahollister's Journal Entry.