Jhet's Journal, 08 September 2011

197.1 lb Lost so far: 0 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2011:
2756 kcal Fat: 84.59g | Prot: 130.75g | Carb: 347.58g.   Breakfast: Special K, All Bran Fruit 'N Nuts. Lunch: Egg Mayonnaise Sandwich, Chicken & Sweetcorn Sandwich Filler, Apples, Chicken Mayo, Chicken Drumstick (Skin Not Eaten), 50 50. Dinner: Whole Pickled Baby Beetroot, Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Whole Wheat Bread. Snacks/Other: Fairy Cakes (Value Range), Rose Wine with Zinfadel. more...
2777 kcal Activities & Exercise: Sitting - 1 hour, Shopping - 56 minutes, Standing - 28 minutes, Walking (moderate) - 3/mph - 9 minutes, Desk Work - 5 hours, Driving - 2 hours and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 27 minutes. more...
on diet Jhet's own diet   steady weight



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