Jhet's Journal, 08 September 2011

197.1
197.1 lb Lost so far: 0 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2011:
2756 kcal Fat: 84.59g | Prot: 130.75g | Carb: 347.58g.   Breakfast: Special K, All Bran Fruit 'N Nuts. Lunch: Chicken & Sweetcorn Sandwich Filler, 50 50, Apples, Chicken Mayo, Egg Mayonnaise Sandwich, Chicken Drumstick (Skin Not Eaten). Dinner: Whole Pickled Baby Beetroot, Whole Wheat Bread, Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Rose Wine with Zinfadel, Fairy Cakes (Value Range). more...
2777 kcal Activities & Exercise: Sitting - 1 hour, Shopping - 56 minutes, Standing - 28 minutes, Walking (moderate) - 3/mph - 9 minutes, Desk Work - 5 hours, Driving - 2 hours and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 27 minutes. more...
on diet Jhet's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jhet's own diet

 next entry - Jhet  (23 Oct)


Jhet's weight history


Jhet's Recent Activity

Jhet's Own Activity

No recent activity.

Jhet's Buddies

No recent activity.

Other Member Diet Recent Activity

Axevus Star commented on leaf2tree's Journal Entry.
sunnykate updated their Exercise Diary.
jnwooters recorded a Weigh In at 160.2 lb.
bennutrition recorded a Weigh In at 167.6 lb.
goddesslynne recorded a Weigh In at 224.2 lb.
snezica joined challenge 90 Days of Hard Exercise and Healthy Eating.
rudy lenzkes recorded a Weigh In at 198.2 lb.
NuwaidS recorded a Weigh In at 246.9 lb.