Daninwall's Journal, 03 September 2011

Weigh In record (no journal entry) for 03 September 2011
165.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2011:
2434 kcal Fat: 87.46g | Prot: 136.25g | Carb: 154.82g.   Breakfast: Real Eggs, Fat Free Singles Sharp, Healthy Canadian Style Bacon, v8 tomato juice, Light English Muffin, Fat Free Half and Half. Lunch: Deli Thin Sliced Turkey, Extra Virgin Olive Oil, Garbanzo Chick Peas, Lettuce Salad with Assorted Vegetables. Dinner: Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade), Macaroni or Pasta Salad. Snacks/Other: Light Original Potato Chips, Diet Cranberry Grape Spray Juice, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
2766 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Daninwall's own diet  

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Daninwall recorded a Weigh In at 172.0 lb.
Daninwall recorded a Weigh In at 172.0 lb.
Daninwall recorded a Weigh In at 171.8 lb.
Daninwall recorded a Weigh In at 170.8 lb.

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Keddie recorded a Weigh In at 315.0 lb.
albismejia recorded a Weigh In at 192.4 lb.
madanjen commented on their Journal Entry.
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alonsoruiz updated their Food Diary.
wholefoodnut commented on madanjen's Journal Entry.
Dukali recorded a Weigh In at 244.0 lb.