Daninwall's Journal, 03 September 2011

Weigh In record (no journal entry) for 03 September 2011
165.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2011:
2434 kcal Fat: 87.46g | Prot: 136.25g | Carb: 154.82g.   Breakfast: Light English Muffin, Fat Free Half and Half, Real Eggs, Fat Free Singles Sharp, Healthy Canadian Style Bacon, v8 tomato juice. Lunch: Lettuce Salad with Assorted Vegetables, Garbanzo Chick Peas, Extra Virgin Olive Oil, Deli Thin Sliced Turkey. Dinner: Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade), Macaroni or Pasta Salad. Snacks/Other: Light Original Potato Chips, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Diet Cranberry Grape Spray Juice. more...
2766 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Daninwall's own diet  

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Daninwall recorded a Weigh In at 175.0 lb.
Daninwall recorded a Weigh In at 174.5 lb.
Daninwall recorded a Weigh In at 174.8 lb.
Daninwall recorded a Weigh In at 174.8 lb.

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philmck commented on northernmusician's Journal Entry.
northernmusician commented on Draglist's Journal Entry.
jmspafford recorded a Weigh In at 175.7 lb.
gogaryw recorded a Weigh In at 239.8 lb.
j_dalbar updated their Exercise Diary.
RobertBaldwin recorded a Weigh In at 232.0 lb.
LRogers recorded a Weigh In at 157.0 lb.
flexcook7 recorded a Weigh In at 113.5 lb.