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Daninwall's Journal, 03 September 2011
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Weigh In record (no journal entry) for 03 September 2011
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165.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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2434 kcal
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Fat: 87.46g | Prot: 136.25g | Carb: 154.82g.
Breakfast: Light English Muffin, Fat Free Half and Half, Real Eggs, Fat Free Singles Sharp, Healthy Canadian Style Bacon, v8 tomato juice. Lunch: Extra Virgin Olive Oil, Garbanzo Chick Peas, Deli Thin Sliced Turkey, Lettuce Salad with Assorted Vegetables. Dinner: Macaroni or Pasta Salad, Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Light Original Potato Chips, Diet Cranberry Grape Spray Juice, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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2766 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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