Daninwall's Journal, 03 September 2011

Weigh In record (no journal entry) for 03 September 2011
165.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2011:
2434 kcal Fat: 87.46g | Prot: 136.25g | Carb: 154.82g.   Breakfast: Light English Muffin, Fat Free Half and Half, Real Eggs, Fat Free Singles Sharp, Healthy Canadian Style Bacon, v8 tomato juice. Lunch: Extra Virgin Olive Oil, Garbanzo Chick Peas, Deli Thin Sliced Turkey, Lettuce Salad with Assorted Vegetables. Dinner: Macaroni or Pasta Salad, Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Diet Cranberry Grape Spray Juice, Light Original Potato Chips. more...
2766 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Daninwall's own diet  

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Daninwall recorded a Weigh In at 170.5 lb.
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