Daninwall's Journal, 03 September 2011

Weigh In record (no journal entry) for 03 September 2011
165.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2011:
2434 kcal Fat: 87.46g | Prot: 136.25g | Carb: 154.82g.   Breakfast: Light English Muffin, Fat Free Half and Half, Real Eggs, Fat Free Singles Sharp, Healthy Canadian Style Bacon, v8 tomato juice. Lunch: Extra Virgin Olive Oil, Garbanzo Chick Peas, Deli Thin Sliced Turkey, Lettuce Salad with Assorted Vegetables. Dinner: Macaroni or Pasta Salad, Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Light Original Potato Chips, Diet Cranberry Grape Spray Juice, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
2766 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Daninwall's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Daninwall's own diet



Daninwall's weight history


Daninwall's Recent Activity

Daninwall's Own Activity

Daninwall recorded a Weigh In at 172.5 lb.
Daninwall recorded a Weigh In at 173.5 lb.
Daninwall recorded a Weigh In at 172.8 lb.
Daninwall recorded a Weigh In at 171.8 lb.

Daninwall's Buddies

No recent activity.

Other Member Diet Recent Activity

sweh updated their Exercise Diary.
Limey13 recorded a Weigh In at 241.3 lb.
Christina Maria Thompson supported katoNokto's Weigh In.
YayaChan commented on their Journal Entry.
Rockiesfan recorded a Journal Entry and a Weigh In at 211.2 lb.
onefatmamma updated their Exercise Diary.
dbutko01 recorded a Weigh In at 189.0 lb.
kimjinxie recorded a Weigh In at 192.6 lb.