Daninwall's Journal, 03 September 2011

Weigh In record (no journal entry) for 03 September 2011
165.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2011:
2434 kcal Fat: 87.46g | Prot: 136.25g | Carb: 154.82g.   Breakfast: v8 tomato juice, Healthy Canadian Style Bacon, Fat Free Singles Sharp, Real Eggs, Fat Free Half and Half, Light English Muffin. Lunch: Lettuce Salad with Assorted Vegetables, Deli Thin Sliced Turkey, Garbanzo Chick Peas, Extra Virgin Olive Oil. Dinner: Macaroni or Pasta Salad, Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Light Original Potato Chips, Diet Cranberry Grape Spray Juice. more...
2766 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Daninwall's own diet  

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Daninwall recorded a Weigh In at 172.3 lb.
Daninwall recorded a Weigh In at 171.8 lb.
Daninwall recorded a Weigh In at 172.8 lb.
Daninwall recorded a Weigh In at 171.8 lb.

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