RitaR's Journal, 19 August 2011

118.5 lb Lost so far: 13.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2011:
1162 kcal Fat: 35.37g | Prot: 52.55g | Carb: 135.09g.   Breakfast: Fruit 'n Yogurt Parfait (without Granola), Almonds. Lunch: Ham & Swiss Whole Wheat Sandwich (No Sauce). Dinner: Grilled Chicken Go Wrap, Lager. Snacks/Other: Multigrain Cheerios, Milk (Nonfat), Pretzel Nuggets, Cheddar Cheese Stickers. more...
1694 kcal Activities & Exercise: Desk Work - 4 hours and 50 minutes, Pilates - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Driving - 1 hour and 40 minutes, Housework - 1 hour, Sitting - 3 hours. more...
on diet RitaR's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


RitaR's weight history

RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

caseysmith1 supported Ekhyatt's Weigh In.
thorayaahmed recorded a Weigh In at 167.6 lb.
MartinB22 recorded a Weigh In at 200.6 lb.
Dakrose7853 recorded a Weigh In at 250.0 lb.
Preshaan recorded a Weigh In at 162.0 lb.
wdyble updated their Food Diary.
Doodlehead commented on their Journal Entry.
375291181840 recorded a Weigh In at 254.9 lb.