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RitaR's Journal, 19 August 2011
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118.5 lb
Lost so far: 13.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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1162 kcal
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Fat: 35.37g | Prot: 52.55g | Carb: 135.09g.
Breakfast: Almonds, Fruit 'n Yogurt Parfait (without Granola). Lunch: Ham & Swiss Whole Wheat Sandwich (No Sauce). Dinner: Grilled Chicken Go Wrap, Lager. Snacks/Other: Cheddar Cheese Stickers, Milk (Nonfat), Multigrain Cheerios, Pretzel Nuggets. more...
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1694 kcal
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Activities & Exercise:
Desk Work - 4 hours and 50 minutes, Pilates - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Driving - 1 hour and 40 minutes, Housework - 1 hour, Sitting - 3 hours. more...
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