msufefe's Journal, 03 January 2011

hard boiled eggs are disgusting
185.0 lb Lost so far: 0.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:
1630 kcal Fat: 34.50g | Prot: 147.00g | Carb: 185.00g.   Breakfast: Large Grade A Eggs (Hard Boiled), 100% Whole Wheat Bagel, Fat Free Cream Cheese. Lunch: Cafe Classics Beef & Broccoli. Dinner: Market Creations Chicken Margherita. Snacks/Other: Blueberry Nonfat Yogurt, GOLEAN Crunch! Protein & High Fiber Cereal, 100% Whey Protein Powder - Vanilla. more...
2661 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet msufefe's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



msufefe's weight history


msufefe's Recent Activity

msufefe's Own Activity

No recent activity.

msufefe's Buddies

No recent activity.

Other Member Diet Recent Activity

deltac recorded a Weigh In at 189.4 lb.
NatashaChiara recorded a Journal Entry and a Weigh In at 191.1 lb.
aroosamalik recorded a Weigh In at 209.4 lb.
dantekato recorded a Weigh In at 149.9 lb.
Ahamil10 recorded a Weigh In at 186.0 lb.
justinb1 updated their Food Diary.
llmonroe5 recorded a Weigh In at 200.6 lb.
Fitness MAS recorded a Journal Entry and a Weigh In at 201.5 lb.