msufefe's Journal, 03 January 2011

hard boiled eggs are disgusting
185.0 lb Lost so far: 0.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:
1630 kcal Fat: 34.50g | Prot: 147.00g | Carb: 185.00g.   Breakfast: 100% Whole Wheat Bagel, Fat Free Cream Cheese, Large Grade A Eggs (Hard Boiled). Lunch: Cafe Classics Beef & Broccoli. Dinner: Market Creations Chicken Margherita. Snacks/Other: GOLEAN Crunch! Protein & High Fiber Cereal, Blueberry Nonfat Yogurt, 100% Whey Protein Powder - Vanilla. more...
2661 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet msufefe's own diet  

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