msufefe's Journal, 03 January 2011

hard boiled eggs are disgusting
185.0 lb Lost so far: 0.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:
1630 kcal Fat: 34.50g | Prot: 147.00g | Carb: 185.00g.   Breakfast: 100% Whole Wheat Bagel, Fat Free Cream Cheese, Large Grade A Eggs (Hard Boiled). Lunch: Cafe Classics Beef & Broccoli. Dinner: Market Creations Chicken Margherita. Snacks/Other: GOLEAN Crunch! Protein & High Fiber Cereal, Blueberry Nonfat Yogurt, 100% Whey Protein Powder - Vanilla. more...
2661 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet msufefe's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



msufefe's weight history


msufefe's Recent Activity

msufefe's Own Activity

msufefe recorded a Weigh In at 198.0 lb.

msufefe's Buddies

No recent activity.

Other Member Diet Recent Activity

Melomania recorded a Weigh In at 151.7 lb.
J123451 recorded a Weigh In at 272.0 lb.
Steven Lloyd commented on fred4win's Journal Entry.
carmen1098 commented on Mistybenner's Journal Entry.
Pedrose recorded a Weigh In at 124.6 lb.
ochkova recorded a Weigh In at 143.7 lb.
vidgro recorded a Weigh In at 192.9 lb.
juliet37 recorded a Weigh In at 158.3 lb.