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cintra's Journal, 01 September 2011
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Weigh In record (no journal entry) for 01 September 2011
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160.3 lb
Lost so far: 14.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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929 kcal
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Fat: 42.77g | Prot: 30.67g | Carb: 107.85g.
Breakfast: Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Chunky Peanut Butter (Without Salt) , Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil. Dinner: Green Peas (Frozen), Gravadlax. Snacks/Other: Lactose Reduced 1% Fat Milk (Calcium Fortified), Cocoa Powder (Unsweetened), Cream Cracker, Tea Unsweetened, 73% Organic Dark Chocolate, Instant Coffee (made from Powdered), Kit Kat. more...
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2024 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 17 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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