grilfer's Journal, 01 September 2011

Humm
185.0 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2011:
2324 kcal Fat: 34.93g | Prot: 215.89g | Carb: 279.55g.   Breakfast: 1% Fat Milk, 100% Whey Protein WPI/WPC, 100% Whey Protein WPI/WPC, All Bran, Extra Virgin Olive Oil, Unstabilised Rolled Oats. Lunch: Homestead Seed and Grain, Deli Turkey or Chicken Breast Meat, Tomatoes. Dinner: Egg White , Turkey Breast Meat , Egg, Broccoli , Fat Free Natural Yoghurt, 100% Whey Protein WPI/WPC. Snacks/Other: Hot Chocolate with Skim Milk (Standard), Honey , Blueberries . more...
2506 kcal Activities & Exercise: Weight Training (moderate) - 39 minutes, Sitting - 5 hours, Resting - 10 hours and 21 minutes, Sleeping - 8 hours. more...
on diet grilfer's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for grilfer's own diet



grilfer's weight history


grilfer's Recent Activity

grilfer's Own Activity

grilfer recorded a Weigh In at 194.0 lb.
grilfer recorded a Weigh In at 194.4 lb.
grilfer recorded a Weigh In at 196.7 lb.
grilfer recorded a Weigh In at 197.8 lb.

grilfer's Buddies

No recent activity.

Other Member Diet Recent Activity

DavidD15 updated their Food Diary.
alvari10 recorded a Weigh In at 190.3 lb.
Gennadych recorded a Weigh In at 185.2 lb.
Deflandre04 updated their Exercise Diary.
Catarinalcm recorded a Weigh In at 104.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
FattyL0seR joined challenge 6 months of losing weight!!! Part 1....
Neurodroid updated their Food Diary.