grilfer's Journal, 01 September 2011

Humm
185.0 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2011:
2324 kcal Fat: 34.93g | Prot: 215.89g | Carb: 279.55g.   Breakfast: 1% Fat Milk, All Bran, Extra Virgin Olive Oil, Unstabilised Rolled Oats, 100% Whey Protein WPI/WPC, 100% Whey Protein WPI/WPC. Lunch: Deli Turkey or Chicken Breast Meat, Tomatoes, Homestead Seed and Grain. Dinner: Fat Free Natural Yoghurt, 100% Whey Protein WPI/WPC, Broccoli , Turkey Breast Meat , Egg White , Egg. Snacks/Other: Blueberries , Honey , Hot Chocolate with Skim Milk (Standard). more...
2506 kcal Activities & Exercise: Weight Training (moderate) - 39 minutes, Sitting - 5 hours, Resting - 10 hours and 21 minutes, Sleeping - 8 hours. more...
on diet grilfer's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for grilfer's own diet



grilfer's weight history


grilfer's Recent Activity

grilfer's Own Activity

grilfer supported julslovesjesus's Weigh In.
grilfer supported craftykathy1602's Weigh In.
grilfer supported xbaconator9000x's Weigh In.
grilfer recorded a Weigh In at 194.9 lb.

grilfer's Buddies

No recent activity.

Other Member Diet Recent Activity

Athena Parks recorded a Weigh In at 200.0 lb.
sohck recorded a Weigh In at 157.4 lb.
glen commented on reiki12's Journal Entry.
PolyLove updated their Food Diary.
dayberndt recorded a Journal Entry.
Jenniliz84 recorded a Journal Entry.
sleeplessinoconto recorded a Weigh In at 287.0 lb.
eddowning1 supported Melodyann's Journal Entry.