grilfer's Journal, 01 September 2011

185.0 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2011:
2324 kcal Fat: 34.93g | Prot: 215.89g | Carb: 279.55g.   Breakfast: 1% Fat Milk, 100% Whey Protein WPI/WPC, 100% Whey Protein WPI/WPC, All Bran, Extra Virgin Olive Oil, Unstabilised Rolled Oats. Lunch: Homestead Seed and Grain, Tomatoes, Deli Turkey or Chicken Breast Meat. Dinner: Egg, Broccoli , Turkey Breast Meat , Egg White , 100% Whey Protein WPI/WPC, Fat Free Natural Yoghurt. Snacks/Other: Hot Chocolate with Skim Milk (Standard), Honey , Blueberries . more...
2506 kcal Activities & Exercise: Weight Training (moderate) - 39 minutes, Sitting - 5 hours, Resting - 10 hours and 21 minutes, Sleeping - 8 hours. more...
on diet grilfer's own diet   gaining 1.1 lb a week



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