 |
cintra's Journal, 31 August 2011
|
 |
Weigh In record (no journal entry) for 31 August 2011
|
160.9 lb
Lost so far: 14.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2011:
|
980 kcal
|
Fat: 44.22g | Prot: 37.89g | Carb: 112.70g.
Breakfast: Brazil Nuts, Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil, Almonds. Dinner: lobnobs, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Snacks/Other: Shortcake (Biscuit Type) , Cocoa Powder (Unsweetened), Tea Unsweetened, 73% Organic Dark Chocolate, Instant Coffee (made from Powdered), Cream Cracker, Pistachio Nuts , Lactose Reduced 1% Fat Milk (Calcium Fortified). more...
|
|
2051 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 14 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for cintra's own diet
|
cintra's weight history
cintra's Recent Activity
cintra's own activity
cintra's Buddies
No recent activity.
Other Member Diet Recent Activity
|