k63's Journal, 12 December 2015

I started yesterday with the low carb challenge. Start weight: 68.9
Day 2 (today): 67.9
149.7 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.
on diet k63's own diet   losing 8.5 lb a week

2 Supporters    Support   

My intake yesterday was: Breakfast - 2 apples Lunch - 3 pieces of chicken + sauteed cabbage + tomato salad Tea - Milk with honey and dry fruits Dinner - Salame and onion omelette with 2 eggs, and a lettuce salad with olive oil dressing. At the end of the day, I was satisfied and happy! Today even more seeing the results 
12 Dec 15 by member: k63


Submit a Comment

You must  sign in to submit a comment

Other Related Links


k63's weight history

k63's Recent Activity

k63's Own Activity

No recent activity.


Linilinda recorded a Weight Entry at 124.0 lb.
RiverRes updated their Food Diary.

Other Member Diet Recent Activity

MrsMagyk supported TonyFar's Weight Entry.
sweatshirts&sweatpants supported Lindsical's Journal Entry.
mrsroboto supported PizzaLover88's Journal Entry.
Klynn82 supported Lindsical's Journal Entry.
betanoid commented on Lindsical's Journal Entry.
Mrs Cold supported Darlin Diva Dawn's Journal Entry.
eatolive4life supported Lindsical's Journal Entry.
Diddlee supported Lindsical's Journal Entry.