k63's Journal, 12 December 2015

I started yesterday with the low carb challenge. Start weight: 68.9
Day 2 (today): 67.9
149.7 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.
on diet k63's own diet   losing 8.5 lb a week

2 Supporters    Support   

My intake yesterday was: Breakfast - 2 apples Lunch - 3 pieces of chicken + sauteed cabbage + tomato salad Tea - Milk with honey and dry fruits Dinner - Salame and onion omelette with 2 eggs, and a lettuce salad with olive oil dressing. At the end of the day, I was satisfied and happy! Today even more seeing the results 
12 Dec 15 by member: k63


Submit a Comment

You must  sign in to submit a comment

Other Related Links


k63's weight history

k63's Recent Activity

k63's Own Activity

No recent activity.


RiverRes supported Going2DoIt!!'s Journal Entry.

Other Member Diet Recent Activity

Sh44ze recorded a Weight Entry at 169.8 lb.
Iwantdoughnuts recorded a Journal Entry.
beccaskier recorded a Journal Entry and a Weight Entry at 133.8 lb.
raveneyes76 supported buffy salvadore's Journal Entry.
wright2018 commented on dezertbeauty's Journal Entry.
saleem19 recorded a Weight Entry at 220.5 lb.
georgerevreli recorded a Weight Entry at 200.0 lb.
beachlane recorded a Weight Entry at 199.0 lb.