Jokee1977's Journal, 03 December 2015

25,8%
189.6 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2015:
1249 kcal Fat: 42.40g | Prot: 89.15g | Carb: 133.44g.   Breakfast: Запеченная или Жаренная Рыба, Мистраль Гречка Отварная, Сладкий Остров Конфета с Нугой, Карамелью и Воздушным Рисом, Глазированная Шоколадом. Lunch: Запеченная или Жаренная Рыба, Гречка Отварная. more...
3147 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Jokee1977's own diet   gaining 0.3 lb a week

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