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Xcitex's Journal, 04 October 2009
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Weigh In record (no journal entry) for 04 October 2009
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119.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2009:
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841 kcal
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Fat: 21.58g | Prot: 39.88g | Carb: 130.95g.
Breakfast: golean hearty, smart balance, soft family, apple. Lunch: Veggie omelette For Me. Snacks/Other: apple. more...
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on diet Xcitex's own diet
steady weight
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