cintra's Journal, 20 August 2011

a slight drop, but I think it will take some time, particularly at weekends when ints nice to have something good
161.8 lb Lost so far: 13.2 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2011:
883 kcal Fat: 32.57g | Prot: 42.37g | Carb: 110.85g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Chunky Peanut Butter (Without Salt) , Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice, Walnuts. Dinner: Nonfat Plain Yogurt, Tongue, Low Fat American Cheese, Red Tomatoes , White Potatoes (Flesh and Skin) , Plums , Sliced Ham (Extra Lean) . Snacks/Other: Light Ice Cream Cone, Instant Coffee (made from Powdered), Tea Unsweetened, 73% Organic Dark Chocolate, Cocoa Powder (Unsweetened), Lactose Reduced 1% Fat Milk (Calcium Fortified). more...
2013 kcal Activities & Exercise: Resting - 15 hours and 53 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 28 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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